Fennel is a vegetable known for its white bulb with feathery fronds. It has a slightly sweet flavor and is rich in vitamins A and C, potassium, and other essential nutrients. Fennel is known to aid digestion and has natural estrogen and fiber, offering various health benefits.

In the United States, fennel can be found both as stalks and fronds or as a bulbous root in the markets. This vegetable is easy to grow at home by simply burying the bulb in the ground.

Ingredients:

  • 1 fennel bulb (white part, separated from the stalks)
  • 2 tbsp olive oil (for sautéing)
  • 1 tbsp butter (optional, for extra flavor)
  • Spices (such as curry mix, turmeric, cumin)

Instructions:

  1. Slice the fennel bulb vertically into pieces about 1/2 inch thick.
  2. Heat olive oil in a pan over medium heat.
  3. Add fennel pieces and sauté them until slightly golden and tender, about 5-7 minutes.
  4. For added flavor, stir in butter and your choice of spices (like curry mix, turmeric, or cumin).
  5. Stir well, then remove from heat once the fennel is cooked and fragrant.

Enjoy your healthy, flavorful pan-sautéed fennel!

Shawwal 1442 / May 2021